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Improves cholesterol and overall cardiovascular health
Omega-3 decreases triglyceride levels in the blood and prevents atherosclerosis and heart disease. EPA and DHA prevent cardiovascular events and improve endothelial function in patients with heart disease. Although many types of seafood contain small amounts of omega-3 fatty acids, fatty fish contain the most omega-3 fatty acids and seem to be the most beneficial to heart health.

Maintains joint flexibility and mobility and reduces inflammation
Omega-3 inhibits the production of inflammatory mediators that cause joint pain. EPA and DHA decrease joint tenderness and stiffness and prevent bone and cartilage destruction.

EPA and DHA can reduce inflammation, which causes swelling and pain. Research has indicated that both acids might suppress the body’s immune system. However, a 2016 study suggests that DHA might enhance immune function instead. DHA is more effective at reducing inflammation than EPA, but both have a role. EPA and DHA come with other health benefits: They can help prevent heart attacks by making it harder for blood to clot. They help lower blood triglyceride levels and blood pressure.

Improves brain function and boosts memory
DHA, the most important omega-3 in the brain, is neuroprotective and contributes to normal brain function. Studies show that DHA supplementation improves memory in young adults and omega-3 prevents cognitive decline in middle-aged and older adults.

Depression is one of the most common mental disorders in the world.

Symptoms include sadness, lethargy and a general loss of interest in life.

Interestingly, studies indicate that people who consume omega-3 regularly are less likely to be depressed.

Improves vision in adults and prevents eye damage
DHA is a major component of retinal photoreceptors that are responsible for light absorption and signal transduction in the eye. It also improves visual processing deficits. DHA deficiency may alter retinal function, while omega-3 deficiency may cause ocular disease.

DHA, a type of omega-3, is a major structural component of the retina of your eye

When you don’t get enough DHA, vision problems may arise

Interestingly, getting enough omega-3 is linked to a reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness